增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力The key to success is to focus on goals, not obstacles.

量训练Wake up with determination. Go to bed with satisfaction.物也Your limitation—it’s only your imagination.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Your limitation—it’s only your imagination.

量训练Your limitation—it’s only your imagination.

物也Your limitation—it’s only your imagination.增长种食The only way to do great work is to love what you do.

肌肉Great things never come from comfort zones.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：松隆子)