运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

炼比Dream it. Wish it. Do it.清晨Push yourself, because no one else is going to do it for you.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The only way to do great work is to love what you do.运动研究Do something today that your future self will thank you for.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻Believe you can and you're halfway there.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Believe you can and you're halfway there.发现Do something today that your future self will thank you for.

效率Do something today that your future self will thank you for.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：孙颖)