休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Do something today that your future self will thank you for.法改It’s going to be hard, but hard does not mean impossible.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The key to success is to focus on goals, not obstacles.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Do something today that your future self will thank you for.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡It’s going to be hard, but hard does not mean impossible.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：孙家鹏)