增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Push yourself, because no one else is going to do it for you.

量训练Great things never come from comfort zones.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Great things never come from comfort zones.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练Wake up with determination. Go to bed with satisfaction.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Dream it. Wish it. Do it.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：岩人乐团)