增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The only way to do great work is to love what you do.靠力Don't wait. The time will never be just right.

量训练The way to get started is to quit talking and begin doing.物也Wake up with determination. Go to bed with satisfaction.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.

物也It’s going to be hard, but hard does not mean impossible.增长种食Don't wait. The time will never be just right.

肌肉Don't wait. The time will never be just right.靠力Wake up with determination. Go to bed with satisfaction.

量训练Your limitation—it’s only your imagination.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黑龙江省)