85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Great things never come from comfort zones.

器械The key to success is to focus on goals, not obstacles.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Push yourself, because no one else is going to do it for you.

遭遇The only way to do great work is to love what you do.过背Do something today that your future self will thank you for.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Push yourself, because no one else is going to do it for you.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Push yourself, because no one else is going to do it for you.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：史帝文斯)