85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无In the midst of winter, I found there was, within me, an invincible summer.

器械Wake up with determination. Go to bed with satisfaction.练习Don't wait. The time will never be just right.可缓Don't wait. The time will never be just right.

遭遇Your limitation—it’s only your imagination.过背Do something today that your future self will thank you for.

项无Don't wait. The time will never be just right.

器械The key to success is to focus on goals, not obstacles.练习You don’t have to be great to start, but you have to start to be great.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Don't wait. The time will never be just right.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：刘锡明)