每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The way to get started is to quit talking and begin doing.或患Believe you can and you're halfway there.病风You don’t have to be great to start, but you have to start to be great.

每周Your limitation—it’s only your imagination.两次Dream it. Wish it. Do it.

间歇Great things never come from comfort zones.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don’t stop when you’re tired. Stop when you’re done.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次Don't wait. The time will never be just right.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：周口市)