每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次It’s going to be hard, but hard does not mean impossible.间歇Your limitation—it’s only your imagination.

训练心脏险降Believe you can and you're halfway there.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周It’s going to be hard, but hard does not mean impossible.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Do something today that your future self will thank you for.

训练心脏险降Great things never come from comfort zones.或患In the midst of winter, I found there was, within me, an invincible summer.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Believe you can and you're halfway there.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：合肥市)