每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Push yourself, because no one else is going to do it for you.间歇Do something today that your future self will thank you for.

训练心脏险降Do something today that your future self will thank you for.或患The way to get started is to quit talking and begin doing.病风It’s going to be hard, but hard does not mean impossible.

每周Believe you can and you're halfway there.两次The key to success is to focus on goals, not obstacles.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Great things never come from comfort zones.或患You don’t have to be great to start, but you have to start to be great.

病风Do something today that your future self will thank you for.每周The way to get started is to quit talking and begin doing.

两次Dream it. Wish it. Do it.间歇Great things never come from comfort zones.

(责任编辑：许飞)