每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Push yourself, because no one else is going to do it for you.或患In the midst of winter, I found there was, within me, an invincible summer.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Don't wait. The time will never be just right.两次The only way to do great work is to love what you do.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.

病风Your limitation—it’s only your imagination.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Push yourself, because no one else is going to do it for you.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：连江县)